Mental Health Week – Promise

“Mental Health Begins with ME”

This is the theme of this years World Mental Health Day in Australia.

The next step is to make a mental health promise to yourself, and then share it, in the lead up to World Mental Health Day, Saturday 10 October.

Little steps can help, so why not make a Mental Health Promise to yourself, right now. It’s simple – click here.

Will you join me in making a mental health promise to yourself.

The promise I’ve made is to ‘Be more honest with myself.’ Your mental health promise could be anything from, exercise 2 times a week, make a phone call to a loved one every month to share honestly with my partner every week or speak up when I feel like I should keep quiet.

Click here and follow the prompts to make your mental health promise. Together we can look after our own mental health and the mental health of those we love.

Take the Journey!

Journeez, is located in North Eastern Suburbs of Adelaide and are specialists in Self Care and learning to look after yourself in this fast-paced society. Please contact me today for further information about Self Care workshops and seminars for businesses, churches or community groups or to book a counselling or mentoringappointment. You are also welcome to join the Journeez community by subscribing to this blog or follow us on Facebook, Twitter and LinkedIn. Enhancing Personal and Professional Well-Being.