Understand yourself and make changes for life
Counselling is the opportunity to chat with a trained professional who is removed from your specific personal situation. Your counsellor may help you make sense of the highs and lows, help you put healthy practices in place to increase your quality of life and encourage you and help you learn how to value yourself. It is a safe place where you will be listened to without judgement. Through an interpersonal relationship, clients may journey to better understand themselves and make changes in their life.
It is my hope as a counsellor at Journeez, Adelaide, that clients get to know themselves, learn to value who they are, so they can share that person with the world.
I journey with my clients to achieve whatever positive goals they’re aiming for by using primarily self-care concepts and the work and research of Brené Brown as well as counselling theories and models, and simply getting alongside them in the process.
I am available for individual personal counselling for women and my specialist areas are working around issues of anxiety, stress, burnout, self-worth, boundaries and life transitions. My passion area is to help people learn to value themselves in every situation.
I am also a Certified Daring Way™ Facilitator and can journey one-on-one with you in the work of Brené Brown around issues including shame, vulnerability, courage, worthiness, authenticity, values, and what it takes to get back up after a fall.
Counselling Room Location
Counselling Days and Times (By Appointment Only)
Mondays and Fridays during business hours
Counselling Fees *
Initial counselling session: $150 – 1.5 hrs
Standard counselling session: $100 – 1 hr
Please contact me for further details or to book an appointment.
* I understand that there are times when appointments need to be changed, however cancellation of appointment under 24 hrs notice will result in $25 fee being charged.
“Coming to see Anna was the best decision I have made for my well being. Anna is a professional, relational and skilled counsellor whose approach is caring, respectful and proactive. Anna invested time to get to know me and together we implemented short and long term goals that helped me navigate my entry into the teaching profession and manage the many professional and personal demands I was experiencing. Our conversations were relaxed and provided opportunities to express doubts and fears as well as gratitude for achievements and milestones. Anna not only listened but helped me develop strategies that prioritised health, work-life balance and my walk with God.”