Looking After Yourself (Self-Care)
Self-Care is a lifelong journey. It may never be mastered, and so its needs to be practiced.
– Anna Doecke –
Self-Care (looking after yourself) is vital to discovering life to the fullest, and is a key part to the Training options at Journeez in Adelaide, SA.
Self Care is the product of learning to value and love who you are.
Journeez Self-Care Workshop covers the following areas:
- What is Self-Care?
- What does it look like? Exploring self care in the physical, emotional, intellectual and spiritual areas of your life.
- Signs that Self-Care may be slipping… or burnout may be near
- The importance of play and having fun
- Team Self-Care (optional)
- What to do next to implement self-care.
If this sounds like something your team, workplace, ministry or community group might be interested in doing, please complete the speaking form so we can respond to your specific situation.
Journeez; Your Self-Care Specialists.
At the start of this year I was diagnosed with anxiety, depression and binge eating disorder, so this whole year I’ve been trying to find out who I am and how to take care of myself etc. This workshop has been so helpful and I’ve learnt about the importance of self care and how to do it.
Anna provided a seminar that was very insightful with lots of practical advice regarding caring for yourself so that you can be more to those around you.
Anna’s workshop on Self Care was right to the point! It reminded me of how much I needed to take care of ‘me’ in order to be able to do my work with the energy and enthusiasm I want to give it! If I do not take care of ‘me’ then I will not be able to do my job properly. Anna’s ability to show us ways to do this was informative, leaving us with choices and lots to think about. She invited us to participate in the workshop, creating a comfortable and relaxed atmosphere.