Resources for Help Now
Journeez is not a crisis service. If you or someone you know are in a crisis or the matter is urgent, please contact Emergency services on 000.
If you need further support, contact one of the following helplines:
Beyond Blue
1300 22 4636
Lifeline
13 11 14
Suicide Callback Service
1300 659 467
1800 RESPECT
1800 737 732
Alcohol and Drug Information Service
1300 13 13 40
Adult Mental Health Services
13 14 65
Parent Helpline for carers of children birth to five
1300 364 100
Kids Helpline
1800 55 1800
Mensline
1300 78 99 78
Book recommendations
“The Gifts of Imperfection” by Brené Brown
“The Best of You” by Dr Alison Cook
“Daring Greatly” by Brené Brown
“Rising Strong” by Brené Brown
“The Art of Extreme Self-Care” by Cheryl Richardson
“Renewed” by Lucille Zimmerman
“The Best Yes” by Lysa Terkeurst
“When Helping You is Hurting Me” by Carmen Renee Berry
Podcast interviews
Listen to Anna’s podcast interview about Burnout on the That’s Good From You Podcast
Listen to Anna’s podcast interview about Self-Care on the That’s Good From You Podcast
Disclaimer: The information provided on this website is for information purposes only. It is not intended to replace medical or specialised professional advice. If you have concerns regarding your psychological or emotional health, please contact your medical or health care practitioner.