Self Care Tip of the Week #20 – Have a longer shower
Have a longer shower and let the water run over your head and face. This is a good way to practice mindfulness. Mindfulness = taking note of all in the moment through the five senses: Touch, Taste, Smell, Hear and See.
There’s something about letting the water run over your head and face and just standing there feeling the sensation of water running over you. It can be soothing and is one way you might like to treat yourself and take care of yourself this week.
See more Self Care Tips:
#1 – Take a relaxing bath.
#2 – Spend intentional quality time with family. Take a walk, go out for coffee, have a chat with the TV turned off.
#3 – Write a bucket list. If money or time was not a question to consider, what would you like to do before you die? Dream big! Let your creativity run wild!
#4 – Look through some old photo albums – or photos saved on your computer. Remember the smells, noises and people you were with or places you saw or went to.
#5 – Be kind to yourself. Find a place to to relax and take time to breathe.
#6 – Give someone a random hug, just because.
#7 – Treat yourself to something yummy and take in all the textures, tastes and aromas of the treat.
#8 – Laugh for no reason at all. You might want to be somewhere by yourself when you do this. When I first heard this suggestion I thought it was a bit weird! After I did it, I felt different and almost couldn’t stop laughing. Give it a go!
#9 – Celebrate an achievement or success – Something that is a big deal for you. The art of celebrating when you’ve achieved something – big or small – is really important to learning to value who you are.
#10 – Keep a Journal. Something happens in our brain when we put pen to paper – or it might be fingers to keyboard. Our brain needs creative stimulation and writing with a nice pen or coloured textas can be an incredible process.
#11 – Have a hit of golf – or something else that will get you outside being active.
#12 – Be kind to Yourself.
#13 – Listen to your favourite song and sing or dance around like no one’s watching.
#14 – Watch the sunset.
#15 – Make your favourite drink and drink it while sitting in the sun.
#16 – Tick something off your bucket list.
#17 – Begin to declutter and make space.
#18 – Scream as loud as you can at a big event.
#19 – Give someone a call just to say ‘hi!’.
Journeez Counselling and Training, Adelaide, are specialists in Self Care and learning to look after yourself in this fast-paced society. Please contact me today for further information about counselling or my Self Care workshops and seminars for businesses, churches or community groups. You are also welcome to join the Journeez community by subscribing to this blog above or follow me on Facebook, Twitter and LinkedIn. Discovering Life to the Fullest.
