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November 5 2017

Week 2 of 8 Self Care Tips to get you through to Christmas – Journal 3-4 times a week

Anna Doecke Blog, Self-Care

Journalling is a really powerful tool to help process thoughts, feelings and behaviours.

JOURNAL 3-4 TIMES A WEEK

Check out what I’ve got to say about it here!

Week 1 of 8 Self Care Tips to get you through to Christmas – Walk 4 times a week Week 3 of 8 Self Care Tips to get you through to Christmas – Schedule Extra Time

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