Individual

Anna is a Certified Daring Way™ Facilitator. This means that she is certified to deliver the work and research of Dr Brené Brown, Ph.D. LMSW. Click here for more details about Brené and here to check out Brené’s website.

If you are looking for a coach/counsellor to focus on your personal development, then look no further.

Click here to book an appointment with Anna now.

Anna is extremely relational, authentic and real in her approach to life. She aims to live wholeheartedly and intentionally puts the concepts of Brené’s work into practice on a daily basis.

Individual sessions include 1 hour meetings with Anna to take the journey through The Daring Way™ and Rising Strong™ Concepts.

The Daring Way™

The Daring Way™ is a course to discuss issues such as empathy, vulnerability, shame, worthiness, authenticity and courage. Through discussion and teaching videos from Brené Brown we will talk about the things that matter. We will talk about issues that most people avoid in our society and we will see how talking about them and going the journey together, helps us to live more wholeheartedly and begin to make sense of how we relate to those around us.

The following topics are covered in The Daring Way™:

  • Values
  • Trust
  • Vulnerability
  • Empathy and Self-Compassion
  • The Arena’s that you live and work in
  • Shame: What is it and understanding it
  • The Armory: What do you do and use to protect yourself emotionally
  • Identities and Triggers
  • Authenticity
  • Gratitude
Rising Strong™

The physics of vulnerability is simple: “If we are brave enough, often enough, we will fall”. Rising Strong is a book about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life. Here’s how Brené describes the progression of her work:
The Gifts of Imperfection – Be you.
Daring Greatly – Be all in.
Rising Strong – Fall. Get up. Try again.

The following topics are covered in Rising Strong™:

  • Values
  • Offloading hurt
  • Understanding your emotions, thoughts and behaviours
  • Rumbling with themes such as:
    • Vulnerability
    • Shame
    • Boundaries, Integrity & Generosity
    • Trust
    • Grief & Forgiveness
    • Anxiety
    • Criticism
  • Discovering key learning in the process
  • Integrating & Creativity

If you would like to go through all or parts of this process one-on-one, please contact us to make an appointment or ask any questions.

There are also group options available. Click here for more details.

Take Care on the Journey!

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