Blog Archive
Week 5 of 8 Self Care Tips to get you through to Christmas – Be Kind to Yourself
Be Kind to Yourself. The world encourages us all the time to be kind to others. As the famous saying goes “If you can be one thing, be kind.” This is great advice because it seems our default is sometimes to be unkind. My question is, are you being kind to yourself or are you […]
Week 4 of 8 Self Care Tips to get you through to Christmas – Start your Christmas shopping now
Start your Christmas shopping now! Christmas at the shops can be an extremely stressful situation. People all over the place, impatient people and then those who seem to be grumpy at the world because Christmas is here again! START YOUR CHRISTMAS SHOPPING NOW. Check out what I’ve got to say about it by clicking the […]
Week 3 of 8 Self Care Tips to get you through to Christmas – Schedule Extra Time
Schedule in extra time. It’s amazing how much different I feel when I allow for more time to get somewhere or allow more time to get ready in the morning. My stress levels are much lower when I schedule extra time. SCHEDULE EXTRA TIME Check out what I’ve got to say about it by clicking […]
Week 2 of 8 Self Care Tips to get you through to Christmas – Journal 3-4 times a week
Journalling is a really powerful tool to help process thoughts, feelings and behaviours. JOURNAL 3-4 TIMES A WEEK Check out what I’ve got to say about it here!
Week 1 of 8 Self Care Tips to get you through to Christmas – Walk 4 times a week
Starting with a simple self care tip this week: WALK 4 TIMES A WEEK. – Click the video below to hear about the importance of walking. You may need to start it from the beginning, for some reason the video is starting part way through.
Self-Care and Creativity
Check out an interview I did with the lovely Kylie Brice from Kylie Brice Music and My Creative Heart!
13 Days of Self Care – Keep It Simple
This is the 13 Days of Self Care. I have been inspired by a wall hanging I have in my home which gives 13 ideas to spoil yourself and value who you are… This is, in essence what Self Care is. Day 13 of 13 – Keep It Simple Simplicity. Some people are making it […]
13 Days of Self Care – Smile as Often as You Can
This is the 13 Days of Self Care. I have been inspired by a wall hanging I have in my home which gives 13 ideas to spoil yourself and value who you are… This is, in essence what Self Care is. Day 12 of 13 – Smile as often as you can. The good ol’ smile! […]
13 Days of Self Care – LOVE
This is the 13 Days of Self Care. I have been inspired by a wall hanging I have in my home which gives 13 ideas to spoil yourself and value who you are… This is, in essence what Self Care is. Day 11 of 13 – LOVE LOVE. The experience or feeling we all want to […]
13 Days of Self Care – Consider the Environment
This is the 13 Days of Self Care. I have been inspired by a wall hanging I have in my home which gives 13 ideas to spoil yourself and value who you are… This is, in essence what Self Care is. Day 10 of 13 – Consider the Environment Looking after the world we live […]
13 Days of Self Care – Trust Your Instincts
This is the 13 Days of Self Care. I have been inspired by a wall hanging I have in my home which gives 13 ideas to spoil yourself and value who you are… This is, in essence what Self Care is. Day 9 of 13 – Trust Your Instincts Instincts are a powerful part of our […]
13 Days of Self Care – Keep Your Promises
This is the 13 Days of Self Care. I have been inspired by a wall hanging I have in my home which gives 13 ideas to spoil yourself and value who you are… This is, in essence what Self Care is. Day 8 of 13 – Keep Your Promises Why is keeping your promises a good […]