I was recently reading ‘Renewed’ by Lucille Zimmerman and an excerpt from her book stood out at me. It reads: Most of us are able to recognise something beautiful, but trying to describe what makes it so is much more difficult. Think about it. What is it about a particular scene, painting or song that […]
I came across this article which has some great tips for helping your stress levels. Lindsay Holmes is the Senior Wellness Editor at the HuffPost. Holmes gives some great tips about how to handle stress and suggests the 3 most important questions to ask yourself when you’re stressed. They are: 1 – “Is this stress I’m […]
Get another perspective.On my walk the other day I was reminded of the difference you can see and feel when you take another perspective.How often do I go for a walk and never look up? I often just wonder along, yes I often look to the sides, and I always look down but rarely do […]
Recently I have been thinking about how we connect with or contact each other in our world and communities, both from a personal and business perspective. How do you like to be contacted? Email? Phone? Text Message? Link to a website? Snail Mail? Face to face? Networking with a group of other like minded people? […]
A while a go now, I did an art journalling eCourse about vulnerability, shame, courage and learning to live a Wholehearted life. Pictured here are some of the lessons I learned. Life is a journey and counselling can be one way to learn these life changing tools. I often hear from people that they have […]
Let’s talk Mental Health and Workplace. A recent PcW report found that 45% of business leaders recognise that mental health in the workplace is a problem, though 43% of them believe there are more important issues to focus on. By fostering better mental health in the workplace, both businesses and employees stand to benefit – […]
I found this on my walk this morning. Such a timely reminder that the seasons are changing. No one season lasts forever. Whatever season you’re in, good or challenging, remember that it will pass as your journeys continue. Take the journey today.
TGIM – Thank God that It’s Monday! I’m happy it’s the start to a new week. Today I’ve been reflecting on where some of my resting places are. This photo I have printed on canvas and hanging in my office, it reminds me to make time to rest, be and relax this week. When I was […]
Let’s talk self-care struggles. Today I stayed home and called in sick to work. I have a cold… again… so decided to have a day at home to rest up properly so the rest of my week can be productive… As the day has gone on, I am feeling better which is great – so why […]
Getting outdoors is good for your health.Increases Vitamin D levels, makes you more active, increases your concentration and generally makes you happier! I hope you can soak up some sun today! Have a great weekend! Take Care on the journey.