Week 5 of 8 Self Care Tips to get you through to Christmas – Be Kind to Yourself

Be Kind to Yourself.  The world encourages us all the time to be kind to others. As the famous saying goes “If you can be one thing, be kind.” This is great advice because it seems our default is sometimes to be unkind. My question is, are you being kind to yourself or are you beating yourself up in the same way you may be unkind to others sometimes?

BE KIND TO YOURSELF

Check out what I’ve got to say about it by clicking the photo below!