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Mental Health Week – R U OK?

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Today’s tip to reduce the stigma of Mental Illness in our society is:

Ask someone:

R U OK

 

R U OK? Day is a day in September, set aside to educate and encourage people to ask someone in their life, R U OK? This is about asking “How are you going? I mean, how are you really going?” If we do not ask, we do not know.

So I encourage you today. Even though it’s not officially R U OK? Day, ask someone in your life, How are you really going? How is work going, how are things at home?

And remember:

it's ok not to be ok

Thank you for making a difference this Mental Health Week.

Take the Journey!

Journeez, is located in North Eastern Suburbs of Adelaide and are specialists in Self Care and learning to look after yourself in this fast-paced society. Please contact me today for further information about Self Care workshops and seminars for businesses, churches or community groups or to book a counselling or mentoring appointment. You are also welcome to join the Journeez community by subscribing to this blog or follow us on Facebook, Twitter and LinkedIn. Enhancing Personal and Professional Well-Being.

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