Tip for today to look after your own mental health is:
Do something to Stress Less and here are some suggestions:
Take the Journey!
Journeez, is located in North Eastern Suburbs of Adelaide and are specialists in Self Care and learning to look after yourself in this fast-paced society. Please contact me today for further information about Self Care workshops and seminars for businesses, churches or community groups or to book a counselling or mentoringappointment. You are also welcome to join the Journeez community by subscribing to this blog or follow us on Facebook, Twitter and LinkedIn. Enhancing Personal and Professional Well-Being.